Cardiovascular Health – eskimo3

Heart Health

Eskimo-3 — Thu, 19 Sep 2024 10:54:48 +0000

10 Steps to Better Heart Health

Tips to help prevent heart disease.

Heart Health

Tips for better heart health. Coronary heart disease is one of the leading causes of death. Making changes in diet and lifestyle can help prevent heart disease.

Coronary Heart Disease

It is vital to focus attention on the health of your heart. Coronary heart disease is one of the leading causes of death in Ireland. However, 80% of heart disease is preventable. Do this by simply making a few small changes in diet and lifestyle.

Tips to Help Prevent Heart Disease

1. Annual GP Health Check

Get an annual health check at your GP. Be informed by checking your cholesterol, blood sugar and blood pressure regularly. These are the risk factors for heart disease, so regular screening is one of the best ways to prevent cardiovascular disease.

2. Mediterranean Diet

Eat a Mediterranean diet to support a healthy heart. This includes lots of fruits, vegetables, legumes, olive oil and whole grains such as brown rice, quinoa, oats and wholegrain pasta. You can enjoy moderate amounts of dairy (mostly as cheese e.g. ricotta and Greek yoghurt ), Fish can be eaten regularly, and there is low consumption of meat and meat products. The Mediterranean diet discourages the consumption of saturated fats and hydrogenated oils (trans fats ). You should flavour foods with herbs, spices and stock instead of salt, which can increase your risk of high blood pressure, a major risk factor for heart disease.

3. Omega-3 Intake

Up your Omega-3 intake. Omega-3 fats EPA and DHA from cold water fatty fish (sardines, anchovies, mackerel, salmon ) have many benefits for heart health. They have been shown to lower triglycerides, balance cholesterol, regulate heart rate and make blood platelets less sticky, overall improving heart health considerably.

Omega-3 fats EPA and DHA are found in high amounts in oily fish such as salmon, mackerel, sardines, and tuna and to a lesser degree in nuts and seeds. Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, diabetes, and arthritis. 89% of Irish people are not consuming sufficient oily fish in their diet, so often there is a need to take a good quality omega-3 fish oil such as Eskimo-3 daily, which can support heart, brain and eye health.

4. Lower Cholesterol with Plant Sterols

Lower your cholesterol levels with plant sterols. Studies have shown that plant sterols can help to reduce cholesterol. As plant sterols are structurally similar to human cholesterol, they work by blocking the absorption of cholesterol in the gut, which contributes to a significant decrease in the blood LDL (bad) cholesterol level. New research confirms that 1.6g (2 tablets ) Zerochol plant sterols can lower cholesterol by 17% in 3 months, without any side effects. Zerochol also reduced Triglycerides by 17%, further improving the overall lipid profile and reducing risk of heart disease.

5. Eat Less Red Meat

Limit your consumption of red meat. Red meat is high in saturated fats, which contribute to heart disease. It is important to reduce your red meat consumption by eating more vegetarian meals, fish, poultry, eggs, beans and legumes.

6. Eat Good Fats

Be smart about fats. Avocados, nuts, seeds, coconut butter, olive oil, oily fish (sardines, anchovies, mackerel, salmon and herring ) and fish oil, are the good fats. They help balance your blood sugar, balance your insulin, and correct lipid problems.

7. Keep Active and Control Weight

Stay active and keep your weight under control. The key to heart health is to keep moving and avoid being sedentary. Ideally, aim to get your heart rate up with at least 30 minutes of aerobic exercise at least 5 times a week. Obesity increases the risk of heart disease. If overweight, follow a healthy diet with portion control and exercise regularly to lose weight and improve overall heart health.

8. Manage Stress Levels

Manage your stress. Try meditation, yoga, or simply being silent and still for 10 minutes a day. Be mindful of stress in your life and take extra care of your heart.

9. Quit Smoking

Stop Smoking. Smoking is also a major risk factor for heart disease as it contributes to hardening of the arteries. Visit quit.ie for advice on how to break the habit.

10. Take Food Supplements

Take Zerochol plant sterols to lower cholesterol in conjunction with Eskimo-3 fish oil-rich in omega-3 for heart function, help maintain blood pressure and helps reduce triglycerides.

Check out the Eskimo-3 heart health supplements range to support heart function.

Depending on your diet, you may wish to consider taking a multi-vitamin mineral to safeguard your heart health.

Sign up to our free Zerochol Cholesterol Lowering Program. Over six weeks, participants receive daily e-mails with information and lots of tips on how to incorporate heart healthy foods into their daily lives. The program is designed to lower cholesterol and improve heart health!

Zerochol and Eskimo-3 are available in health stores, pharmacies and our websites.

Questions Heart Health Tips

What are 10 ways to keep your heart healthy?
10 ways to keep your heart healthy are:
1. Annual GP Health Check
2. Follow the Mediterranean Diet
3. Increase your Omega-3 Intake to the Recommended Amount
4. Lower Cholesterol with Plant Sterols
5. Eat Less Red Meat
6. Eat Good Fats
7. Keep Active and Control Weight
8. Manage Stress Levels
9. Quit Smoking
10. Take Heart Health Food Supplements
What are the best supplements for your heart?
The best supplements for heart health include:
1. Eskimo-3 omega 3 supplements help to support heart function, help maintain blood pressure and helps reduce triglycerides.
2. Zerochol plant sterols help to lower cholesterol for better heart health. This can be taken in conjunction with Eskimo-3 supplements.
3. Depending upon your diet, you may also consider taking a multivitamin mineral to help safeguard your heart health.

Omega-3 Heart Health

Eskimo-3 — Fri, 03 Mar 2023 16:13:14 +0000

Omega-3 is Vital for Heart Health

Omega-3 is vital for a healthy heart.

Omega-3 Heart Health

Omega-3 is vital for a healthy heart. Omega-3 fatty acids EPA and DHA support good heart health. Eskimo-3 is a clinically proven formula to reduce triglycerides and increase good HDL cholesterol.

Eskimo-3 Omega-3

Eskimo-3 was inspired by the original research into the outstanding heart health of the indigenous circumpolar people. Despite consuming high amounts of fat, they have exceptionally good cardiovascular health. Researchers discovered that their diet was rich in particularly beneficial Omega-3 fatty acids EPA and DHA.

Omega-3

Omega-3s play a variety of roles in the body. However, they are best known for supporting heart, vision and brain health. They help the heart by reducing triglycerides, reducing blood pressure and reducing inflammation.

Historically, it was thought that EPA was the Omega-3 which conveyed all the protective cardiovascular properties. However, recently DHA has been found to have its own independent, unique properties. DHA on its own has been shown to lower triglycerides.

DHA Approved Health Claims

DHA is prominent in the new approved health claims below:

DHA contributes to the maintenance of normal blood triglyceride levels (2g daily).
DHA and EPA contribute to the maintenance of normal blood pressure (2g daily).
DHA and EPA contribute to the maintenance of normal blood triglyceride concentrations (2g daily).

Eskimo-3 Clinically Proven Formula

Formulated by renowned Swedish Cardiologist Tom Saldeen, Eskimo-3 (with EPA and DHA) has been clinically proven to reduce triglycerides by 64% and increase HDL cholesterol by 21% in 6 months. Participants were given 15ml Eskimo-3 daily which contains more than the recommended 2g EPA and DHA, as recommended by the EU.

Eskimo-3 is an omega-3 rich oil of legendary purity, freshness and stability, from sustainable sources, and full traceability and quality control.

Heart Health Foods

Eskimo-3 — Mon, 27 Feb 2023 16:41:55 +0000

Top 10 Foods for Heart Health

Add heart health foods to your diet to reduce your risk of heart disease.

Heart Health Foods

Our top 10 foods for heart health. In Ireland, heart disease is a leading cause of death. Diet is an important factor for preventing heart disease.

Heart Disease and Diet

Heart disease is a killer. Reduce your risk of heart disease with a healthy diet. Treat your heart to some of these nutritious foods.

Top Foods for a Healthy Heart

1. Nuts

Nuts are packed with vitamins, minerals, heart healthy monounsaturated fats and low levels of saturated fats. A large 2011 study found that swapping nuts for red meat as a leaner source of protein resulted in a 17 percent lower risk of stroke. The unsaturated fat in nuts can help reduce cholesterol in comparison to eating red meat, but nuts are still high in fat and calories, so be aware of portion sizes. So snack with nuts to keep your heart happy – walnuts, pecans, almonds, hazelnuts, pistachios, pine nuts and peanuts. Avoid the salted variety.

2. Oily Fish

Oily fish is a great source of health promoting omega-3 fatty acids. The main benefits of omega-3 for heart health include its ability to reduce triglycerides (a type of fat and risk factor for heart disease and stroke) in the blood, help to prevent the blood from clotting, has a positive effect on blood pressure, help regulate the rhythm of the heartbeat, and assist in keeping the lining of the blood vessels healthy and working well.

These fatty acids hit the headlines about 40 years ago when researchers noticed that Eskimos in Greenland consumed a diet rich in fat; however they had a surprisingly low level of deaths from coronary heart disease. The Eskimos’ Diet included a lot of oily fish such as mackerel, trout, herring, sardines, tuna and salmon, which contain valuable omega-3 fats EPA and DHA.

Supplementation with a pure natural fish oil such as Eskimo-3 is required if oily fish isn’t eaten at least twice a week.

3. Blueberries

Blueberries are the king of berries. Blueberries are a great source of anthocyanin’s, which may help to counter the build-up of plaque and improve cardiovascular health.

According to a study, women who eat three or more servings a week of blueberries or strawberries may reduce their risk of heart disease. Blueberries are very high in antioxidants, low in calories, low in sugar and a great snack choice to keep your heart healthy.

Increase your blueberry intake by mixing blueberries with Greek yoghurt, sprinkled on porridge or chia pudding or use in a healthy smoothie.

4. Tomatoes

Tomatoes contain important nutrients, such as niacin, folate and vitamin B6, which have associated with the reduction of heart disease risk. They are also rich in lycopene, a wonderful antioxidant, which offers protection to blood vessels around the heart. One study found that women who ate 7 to 10 servings of tomato products per week had a 29 percent lower risk of cardiovascular disease than women who consumed less than a serving and a half of tomato products each week.

5. Avocado

Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body. Avocados have also been shown to help with nutrient absorption and are packed with antioxidants, which are always good!

6. Olive Oil

Olive oil is rich in olive oil polyphenols which are powerful antioxidant compounds that help prevent “bad” LDL cholesterol from becoming oxidised, making it less likely to start clogging up the inside of the artery walls. Olive oil is a staple part of the Mediterranean Diet, which has long been known for its cardio protective properties.

7. Dark Chocolate

For chocolate lovers everywhere, dark chocolate with at least 70% cocoa is heart friendly. Dark Chocolate is rich in flavonoids, which help prevent the plaque build-up in the arteries.

8. Oats

Oats contain a special type of fibre called beta-glucan that studies have shown reduces levels of bad cholesterol—and as high cholesterol is a major risk factor associated with heart disease and strokes, a daily bowl of porridge is a simple change that could make a big difference. Have porridge made with coconut milk and sprinkled with blueberries and chopped nuts for a heart healthy breakfast.

9. Beans

Eating beans regularly is good for your heart, and you don’t need to eat a lot of them to benefit. Beans are high in soluble fibre which binds to cholesterol, preventing absorption in the gut, thus having a cholesterol lowering effect. Beans contain a variety of heart-protective chemicals, including flavonoids, compounds also found in berries and chocolate that inhibit the adhesion of platelets in the blood, which can help lower risk for heart attack and strokes.

10. Red Wine

Red wine contains resveratrol, a powerful antioxidant compound. Resveratrol also protects your heart and arteries against the effects of saturated fat in your diet, so drinking one or two glasses of red wine a day can help protect your heart and prevent cardiovascular disease.