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Omega-3 Fatty Acids

Omega-3 fatty acids are healthy fats. They are essential fatty acids for good health.

Omega-3 Fatty Acids

Omega-3 Essential Fatty Acids  

Omega-3 fatty acids are essential fatty acids for good health and well-being. There are benefits for cells, bodily functions, heart, brain, vision, mood, energy, and much more. Discover what omega-3 fatty acids are, the types, function, sources, and 21 benefits of these healthy fats.

What are Omega-3 Fatty Acids?

Omega-3 fatty acids are healthy fats. They provide key nutrients that are crucial for our bodies. Omega-3 fatty acids perform vital functions in the body that help all the cells in your body function properly.

Omega-3 fatty acids are a type of polyunsaturated fat. These polyunsaturated fats are dietary fats, which have health benefits.

Both Omega-3 and Omega-6 fatty acids are classified as Essential Fatty Acids. They have to be consumed in our diet, as out bodies cannot produce them.

What are Fatty Acids?

Fatty acids are the building blocks of fats in our bodies. Fats are made up of fatty acids. Fat performs many functions in our bodies. Fatty acids are vital for good health and well-being.

Food Digestion and Nutrients

The digestive system breaks down fats into fatty acids for absorption. After we eat food, our bodies digest food and fat. Digestion is the process of breaking down this food into nutrients, which are absorbed into our bloodstream. Then, the body uses these nutrients for energy to perform bodily functions, for growth and to repair cells.

Types of Omega-3 Fatty Acids – Saturated and Unsaturated Fatty Acids

There are two main types of fatty acids. These are saturated and unsaturated fatty acids.

Saturated fat is a type of dietary fat, which is known as a bad fat. It is an unhealthy fat, if a person consumes too much of it. Both saturated fats and trans fats can increase a person’s cholesterol levels.

Unsaturated fats are considered good fats, due to their health benefits. These unsaturated fatty acids are divided into either monounsaturated or polyunsaturated fatty acids.

Our bodies can produce saturated and monounsaturated fats from carbohydrates, alcohol or protein.

Essential Fatty Acids

Our bodies cannot make certain polyunsaturated fatty acids. These are called Essential Fatty Acids. These essential fatty acids must be consumed through our diet. They are necessary for good health and well-being. Essential Fatty Acids are essential for many bodily functions to perform as required.

Types of Essential Fatty Acids

The are 3 types of omega-3 essential fatty acids. These are DHA, EPA, and ALA.

 

1. Docosahexaenoic Acid (DHA)

DHA supports brain development, function and memory. It plays an important role in mood and well-being. Docosahexaenoic Acid is vital for vision and eye health.

During pregnancy and breastfeeding, DHA is vital for providing essential nutrition for both the baby and mother’s health.

 

2. Eicosapentaenoic Acid (EPA)

EPA is important for maintaining a healthy heart. It supports blood circulation and blood vessels, and helps maintain blood sugar levels.

Triglycerides are a type of fat that enters your blood. They come from food and extra calories not used by the body. High levels of triglycerides in the blood can lead to increased risk of heart disease and stroke. EPA reduces triglyceride levels in the blood.

Eicosapentaenoic Acid has anti-inflammatory effects. It contributes to joint mobility and flexibility.

EPA helps our bodies burn fat for a healthy body composition.

 

3. Alpha-linolenic Acid (ALA)

ALA is required for normal growth and development. Our bodies use ALA for energy. Alpha-linolenic Acid may help decrease the risk of heart disease.

What Do Omega-3 Fatty Acids Do?

Essential Fatty Acids are essential for healthy cell structure and function. Omega-3 fatty acids provide nutrients to help cells throughout our bodies function properly. Theses essential fatty acids are especially important for the brain, eyes and heart.

21 Benefits of Omega-3 Fatty Acids

Are omega-3 fatty acids good for you? Yes, they are essential for good health, and helping cells throughout the body perform vital functions.

The benefits of Omega-3 Fatty Acids include:

 

  1. Helps all the cells in body function properly.
  2. Contributes to energy.
  3. Supports heart function.
  4. Reduces triglycerides, which helps reduce the risk of heart disease and stroke.
  5. Helps reduce blood pressure.
  6. Contributes to maintenance of balanced blood sugar levels.
  7. Supports brain function.
  8. Contributes to memory function and ability to learn.
  9. Supports concentration.
  10. Helps balance moods.
  11. Supports eye function.
  12. Vital nutrition for baby and mother during pregnancy and breastfeeding.
  13. Supports foetal brain development.
  14. Supports foetal eye development.
  15. Aids joint mobility and flexibility.
  16. Supports bone function.
  17. Reduces inflammation.
  18. Helps exercise performance and recovery.
  19. Contributes to healthy skin, hair and nails.
  20. Helps our bodies burn fat for healthy body composition.
  21. Promotes good health and well-being.
Sources of Omega-3 Fatty Acids

Sources of Omega-3 Fatty Acids

What are the sources of omega-3 fatty acids? Our diet is the source of omega-3 fatty acids. This includes certain foods and dietary supplements.

 

1. Food

What are the best food sources of omega-3 fatty acids? The best food sources are oily fish, some plant foods, seeds and nuts.

These include:

  • Anchovies
  • Halibut
  • Herring
  • Mackerel
  • Salmon
  • Sardines
  • Sturgeon
  • Swordfish
  • Trout
  • Tuna
  • Walnuts
  • Flaxseeds
  • Chia seeds
  • Canola oil

 

2. Omega-3 Supplements

In Ireland, most people do not eat enough fish. Therefore, an Omega-3 supplement is needed to consume adequate levels of essential Omega-3 fatty acids.

Eskimo-3 is Ireland’s number 1 omega-3 supplements brand. We have a range of Omega-3 supplements for all ages to suit your individual and family’s health requirements.

Popular supplements include:

  1. Eskimo Brain 369 capsules support brain function, vision, and cognitive health in adults and teenagers.
  2. Eskimo-3 Extra Omega-3 and Vitamin D3 capsules support bone health, muscles, joints, immune system, brain, and heart for active adults, teens and sports enthusiasts.
  3. Eskimo-3 Omega 3 with Vitamin E support the heart, normal blood pressure, brain, vision, and pregnancy for adults and teenagers.
  4. Eskimo-3 Kids Chewable DHA+ supports children’s development, brain health, eye sight and immunity for children aged 3 years +.
  5. Eskimo-3 Kids Omega 3 Liquid support child Development, brain, vision and immune system for kids aged 1 to 12 years old.

How Much Omega-3 Do I Need?

So, how much Omega-3 do I need?

Studies show that people generally need 250mg EPA and DHA per day to support heart health, and 250mg DHA per day to support brain function and vision. A higher does is advised for women who are pregnant or breastfeeding.

Omega-3 Deficiency

What happens if I don’t get enough omega-3s? If you do not consume enough omega-3 fatty acids, you may show signs of omega-3 deficiency.

The signs of low levels of Omega-3 include:

  1. Low energy levels.
  2. Skin, nails and hair problems.
  3. Poor concentration.
  4. Cardiovascular issues.
  5. Joint pains.
Infographic Omega3 Fatty Acids Benefits

Questions Omega-3 Fatty Acids

  • What are omega-3 fatty acids?

    Omega-3 fatty acids are healthy dietary fats. They are Essential Fatty Acids that are vital for good health. Omega-3 fatty acids provide key nutrients for all the cells in our bodies to function properly and perform vital tasks.

  • What are the benefits of taking omega-3 fatty acids?

    The benefits of taking omega-3 fatty acids include:

    1. Helps all the cells in body function properly.
    2. Contributes to energy.
    3. Supports heart function.
    4. Reduces triglycerides, which helps reduce the risk of heart disease and stroke.
    5. Helps reduce blood pressure.
    6. Contributes to maintenance of balanced blood sugar levels.
    7. Supports brain function.
    8. Contributes to memory function and ability to learn.
    9. Supports concentration.
    10. Helps balance moods.
    11. Supports eye function.
    12. Vital nutrition for baby and mother during pregnancy and breastfeeding.
    13. Supports foetal brain development.
    14. Supports foetal eye development.
    15. Aids joint mobility and flexibility.
    16. Supports bone function.
    17. Reduces inflammation.
    18. Helps exercise performance and recovery.
    19. Contributes to healthy skin, hair and nails.
    20. Helps our bodies burn fat for healthy body composition.
    21. Promotes good health and well-being.
  • What foods have high omega-3?

    Food high in omega-3 include oily fish, some plant foods, seeds and nuts. This include Anchovies, Halibut, Herring, Mackerel, Salmon, Sardines, Sturgeon, Swordfish, Trout, Tuna, Walnuts, Flaxseeds, Chia seeds, and Canola oil.

]]> Factors to Consider When Buying an Omega-3 Supplement https://eskimo3.ie/buying-an-omega-3-supplement/ Wed, 01 Mar 2023 17:00:00 +0000 https://eskimo3.flywheelsites.com/?p=759

Factors to Consider When Buying an Omega-3 Supplement

How to choose the best omega-3 supplement.

Buying an Omega-3 Supplement

Buying Omega-3 Supplements

There are factors to consider when buying an Omega-3 supplement. What to look for when buying am Omega-3 supplement?

The Best Omega-3 Supplement

Omega-3 can offer you wonderful proven health benefits. This is the reason why omega-3 supplements have grown more and more popular. However, to get maximum health benefits of Omega-3 you should only choose the best when you buy an omega-3 supplement.

What to Look for When Buying Omega-3 Supplements

Consider the following before you purchase.

1. Purity

A big concern when it comes to oily fish is mercury levels and PCBs. It is important that you choose an oil that meets the International standards for heavy metals, PCBs, dioxins and other contaminants. The most effective and best purification process is molecular distillation. This is also very expensive, so rarely used by lower quality fish oils.

2. Freshness

Omega-3 fish oils are prone to oxidation. which causes rancidity. Rancid oils are pro-inflammatory and therefore contribute to disease, rather than prevent it. It is vital that you choose a stable fish oil which will be odourless and have no fishy taste or smell.

 

3. Potency

In order to have the desired health effect, fish oil must contain an adequate amount of the long chain omega-3 derivatives EPA and DHA. Many fish oils and krill oils offer very little EPA and DHA, therefore you would have to take 10 x the pills to guarantee the desired effect. See levels required for approved health benefits below.

 

4. Health Effect

Many brands offer a large amount of omega-3, however the levels of EPA and DHA may be small.

The chart below shows the minimum amount of EPA/ DHA required to obtain certain health benefits as set by the European Scientific Advisors for EFSA.

 

5. Nutritional Content

A high quality fish oil will break down the amount of Omega-3, EPA, DHA and antioxidants present in the oil. Many products claim 1000mg Omega-3, however there may be only 10% EPA and DHA.

It is vital that you read the labels. A high quality fish oil will contain an antioxidant such as Vitamin E to prevent oxidation and stabilize the product. Stable fish oils are odourless and have no fishy smell or taste.

 

6. Bioavailability

The ability to absorb the beneficial components of fish oil is based on its form. The more natural the structure, and the less it has been chemically altered, the better. There are currently 3 forms of fish oils on the market.

  • Natural Triglyceride Oil : This is the oil as you would obtain if you squeeze the fish and extract the natural oil directly. In other words,  it is as nature intended. Natural Triglyceride fish oils are highly bioavailable.
  • Ethyl Ester Oil: This oil is chemically modified to achieve higher levels of EPA and DHA. Bio-availability of chemically modified oils is lower than natural triglyceride oils.
  • Synthetic Triglyceride Oil: This form occurs when natural triglycerides are converted to ethyl esters for concentration (as above), but then re-converted into synthetic triglycerides. The original position of the triglyceride’s carbon bonds changes and the molecule’s overall structure is altered, which impacts the bioavailability of the oil.
  • Krill Oil: Technically not a fish, but a crustacean. Krill oil is the newest form of omega-3 available. Krill oil is marketed as being 20% better absorbed than fish oil, however krill oil offers as little as 25% of the EPA/ DHA available in fish oil. Therefore 200 mg omega-3 from krill oil is equivalent to 260 mg omega-3 in fish oil. However, fish oils can be 400% to 500% more potent than krill oil. While Krill oils contain approximately 250mg omega-3 in a daily dose, fish oils offer 1000mg + omega-3 in a daily dose.

New research shows that the absorption advantage of the triglyceride form is significant—up to 70% more than ethyl esters.1 which in turn is absorbed better than the synthetic triglyceride form.

Choose a natural triglyceride oil to enjoy superior absorption, and high EPA/ DHA so your body can properly utilize the oil for maximum benefits!

 

7. Sustainability

It is important to check that your fish oil is made from a sustainable source. With such a high demand for fish oil, it is important that manufacturers adhere to strict regulations and use sustainable fishing practices to protect future supply.

Does your fish oil hold certification of sustainability from an International body e.g. Friend of the Sea, Marine Stewardship Council (MSC)

Krill oil is less sustainable than fish oil and there are great concerns about its future sustainability due to a recent surge in demand.

 

8. Cost and Value

A product needs to be affordable as well as provide value for money.

Are you getting the EPA and DHA required to have a beneficial health effect as outlined above?

Krill oil is more expensive than fish oil and this is often justified due to greater absorption (+20%). However, the price tag is very high if you were to take the EPA/ DHA required to achieve heart, brain and vision benefits. To obtain the required levels, you would need to take 3-4 times the capsules recommended.

How much does a daily dose EPA/DHA cost?

Finding a quality omega 3 fish oil supplement may take a little investigating, but will be worth the time. Look for a molecularly distilled product. Make sure you are receiving the EPA/ DHA required to offer Heart, Brain and Vision benefits. Finally, look for a product that includes an antioxidant mixture to keep the product fresh, stable and odourless. Find a quality source and you’ll soon be on your way to increased health and well-being!

Friend of the sea

Trusted Brand by Irish Families for Over 20 years

On the market for more than 20 years and with over 120 scientific studies, the Eskimo range represents probably the finest quality fish oil on the market, providing Omega-3 rich oil of legendary purity, freshness and stability. The oil is always from sustainable sources, and there is full traceability and quality control throughout the production process, from fishing boat to finished oil.

The company’s mission is to dispel the myth that Omega and fish oils are only needed by older people and to emphasise the importance of introducing Omega-3 to all ages as part of a balanced diet. The company have launched a new website full of useful information, which is 100% backed by extensive research.

Eskimo-3 is available to buy nationwide at health stores, pharmacies and on our website.

 Source: Dyerberg J, et al. Bioavailability of marine n-3 fatty acid formulations. Prostaglandins Leukot Essent Fatty Acids 2010 Sep; 83(3):137–141.
]]> How Much Omega-3 https://eskimo3.ie/how-much-omega-3/ Wed, 01 Mar 2023 16:28:24 +0000 https://eskimo3.flywheelsites.com/?p=981

Omega-3 Dosage

How much Omega-3 is enough?

Omega-3 Dosage

Omega-3 Dose

What is the recommended daily dose of Omega-3? How much Omega-3 is enough?

Healthy Nutrition

Your body depends on you to take care of it. You must exercise regularly, get plenty of sleep, hydrate and eat nutritious foods to nourish your body.

One of the most beneficial nutrients for health and wellbeing is Omega-3. It is widely known that Omega-3 consumption can impact overall health.

Omega-3 Essential Everyday

Omega-3 fatty acids are the building blocks of every living cell in the human body. They are absolutely necessary for normal health and development. Without them, cells can’t function, renew, or maintain themselves properly. Omega 3s support brain, eye, and heart health throughout life. Omega-3 also plays an important role in thinning the blood and reducing inflammation throughout the body in the blood vessels, the joints and elsewhere. The really important fatty acids are the “essential fatty acids”, considered essential since the body cannot make them, and therefore they must be obtained daily through diet or supplementation. Oily fish provides the most beneficial and active fatty acids, commonly referred to as EPA and DHA. Because your body cannot make omega-3, it must come from the foods you eat every day. According to an IPSOS/MRBI survey, 89% of Irish people are not consuming sufficient oily fish in their diet; so, there is often a need to supplement with a good quality omega-3 product.

The European Food Safety Authority

Omega-3 fatty acids EPA and DHA have numerous health benefits approved by the European Food Safety Authority (EFSA). These include for the brain, heart, vision, pregnancy, growth and development.

Omega-3 Products

Recommended Daily Dosage of Omega-3

How Much Omega-3 Do I Need?

Studies show that you need 250mg EPA and DHA daily to support heart health, and 250mg DHA daily for brain function and vision. Eating oily fish twice a week provides a healthy dose of omega-3 EPA/DHA. This fish includes salmon, mackerel, anchovies, tuna and sardines.

Not a fish fan, you can choose a high-quality fish oil supplement such as Eskimo-3. Check your preferred supplement to see that you are getting adequate DHA, as often supplements can fall short.

 

Eskimo-3 Extra

Eskimo-3 Extra capsules contain:

  • 800mg Omega-3 per capsule.
  • 800iu Vitamin D3 per capsule.
  • Suitable for adults at risk of Vitamin D deficiency.
  • Ideal support for sports. enthusiasts and athletes.
  • One-a-day capsule.
Eskimo-3 Extra
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